Genmai
Packaged product Other Foods BG
Genmai contains 354 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars | not reported | |
| Protein L | 5.6 g | 11% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.36 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for other foods (median 7.2 g)
- Fiber3.5 gabove the median for other foods (median 1.8 g)
- Fat2.5 gbelow the median for other foods (median 6.1 g)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BG
- Barcode
- 4560261663452
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maasdam holland Frico | 354 | 27 g | 0 g | 27 g |
| Soha Schnetzel grob Alnatura | 354 | 52 g | 15 g | 6 g |
| soubri spirelli Soubry | 354 | 11.8 g | 72 g | 1.5 g |
| Spaghetti Boni | 354 | 6 g | 77 g | 2 g |
| Mexican Plant Based Mince Maggi | 354 | 47.6 g | 29.2 g | 4 g |
| Dattel Brownie Albatura | 354 | 5.6 g | 54 g | 10 g |
| Paël'Or La case aux epices | 354 | 8.2 g | 50 g | 9 g |
| Millet aux légumes Moulin des moines | 354 | 13.5 g | 63.5 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Genmai?
100 g of Genmai has 354 kcal.
How much protein is in Genmai?
Genmai contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Genmai?
Genmai has 76.2 g of total carbohydrates per 100 g, including 3.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Genmai?
Genmai contains 2.5 g of fat per 100 g.
What vitamins and minerals does Genmai contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (30% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4560261663452. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.