Gemüsemix Mais, Mais
Packaged product Sweets and Desserts Aldi
Gemüsemix Mais, Mais contains 82 kcal per 100 g. A serving, 140 g (140 g) provides about 115 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (80 kcal per 100 g).
100 g provides 17% of the Daily Value for manganese, 17% of the Daily Value for Thiamin (B1) and 15% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.85 mg | 6% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1 mg | 7% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 57.3 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 50.4 mg | 12% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 160 mg | 3% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 5.2 µg | 3% |
| Chloride L | 195 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of sweets and desserts (median 2.7 g)
- Fiber2.4 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars6.4 gin the top quarter of sweets and desserts (median 4.9 g)
- Fat1.7 gabove the median for sweets and desserts (median 1.5 g)
- Saturated fat0.4 gin the top quarter of sweets and desserts (median 0.3 g)
- Sodium110 mgin the lowest quarter of sweets and desserts (median 172 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 32 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.016 g |
| Linoleic acid (omega-6, 18:2) L | 0.9 g |
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 56.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458013406
- Quantity
- 140g
- Label serving
- 140 g
- Category
- Canned sweet corn
- Packaging
- Can,canned,de:kunststofffolie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gemüsemais, Wasser, Salz. Enthält von Natur aus Zucker.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiz dulce La Fragua | 82 | 2.5 g | 14 g | 1.4 g |
| Sweetcorn Maiz Dulce Hacendado | 82 | 2.5 g | 14 g | 1.4 g |
| Maíz dulce Cidacos | 82 | 2.5 g | 14 g | 1.4 g |
| Maíz dulce Hacendado | 82 | 2.5 g | 14 g | 1.4 g |
| Maïs doux Mido | 82 | 2.5 g | 14 g | 1.4 g |
| Maíz dulce Celorrio | 82 | 2.5 g | 14 g | 1.4 g |
| Maiz dulce bujanda | 82 | 2.5 g | 14 g | 1.4 g |
| Maíz dulce elagon | 82 | 2.5 g | 14 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsemix Mais, Mais?
100 g of Gemüsemix Mais, Mais has 82 kcal. Serving, 140 g (140 g): about 115 kcal.
How much protein is in Gemüsemix Mais, Mais?
Gemüsemix Mais, Mais contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 4.2 g in serving, 140 g (140 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.7 g).
How many carbs are in Gemüsemix Mais, Mais?
Gemüsemix Mais, Mais has 12 g of total carbohydrates per 100 g, including 2.4 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsemix Mais, Mais?
Gemüsemix Mais, Mais contains 1.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Gemüsemix Mais, Mais contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV), Thiamin (B1) (17% DV), Vitamin B6 (15% DV), Folate (B9) (14% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsemix Mais, Mais?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458013406. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.