Gauda
Packaged product Other Foods K Plus
Gauda contains 341 kcal per 100 g. A serving, 100 g (100 g) provides about 341 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 1.9 mg | 0.1% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 0.5%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Fiber0.1 gin the lowest quarter of other foods (median 1.9 g)
- Fat27 gin the top quarter of other foods (median 6.5 g)
- Saturated fat18 gin the top quarter of other foods (median 1.9 g)
- Sodium1.9 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- K Plus
- Barcode
- 8605002322390
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Botter aux Hyper u | 341 | 7.7 g | 52 g | 11 g |
| 8種の野菜のトマトスープ スープストックトーキョー | 341 | 7.6 g | 78 g | 1.5 g |
| Brown Bulgar Bosto | 341 | 12 g | 75.7 g | 1.5 g |
| Under the skin Naturya | 341 | 33 g | 37 g | 2 g |
| Torsade chocolat Leclerc | 341 | 6.2 g | 44 g | 15 g |
| Spaghetti alla Boscaiola Tiberino | 341 | 10.8 g | 78.2 g | 0.1 g |
| Raisin Naturel Bonner | 341 | 3 g | 79 g | 0.5 g |
| 5-Korn Basis Flockenmischung einer Bio | 341 | 11.2 g | 61 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gauda?
100 g of Gauda has 341 kcal. Serving, 100 g (100 g): about 341 kcal.
Is Gauda high in protein?
Gauda contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Gauda?
Gauda has 0.4 g of total carbohydrates per 100 g, including 0.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gauda?
Gauda contains 27 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Gauda?
100 g contains 1.9 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8605002322390. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.