Gauda
Packaged product Dairy and Eggs K-Plus
Gauda contains 349 kcal per 100 g. A serving, 1 slice, 13 g (13 g) provides about 45 kcal.
Roughly 72% of its calories come from fat, with 28% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (358 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat28 gbelow the median for dairy and eggs (median 29 g)
- Saturated fat19 gbelow the median for dairy and eggs (median 19.4 g)
- Sodium747 mgabove the median for dairy and eggs (median 720 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| queso gouda Hiper Dino | 349 | 23 g | 0 g | 28 g |
| Queso Gouda castillo de holanda | 349 | 23.5 g | 0 g | 28 g |
| Gouda "queso" FRIESLANDCAMPINA CANARIAS SAU | 349 | 23.5 g | 0 g | 28 g |
| Bio Gouda in Scheiben Edeka Bio | 349 | 23.6 g | 0 g | 27.9 g |
| Junger Gouda Edeka | 349 | 23.1 g | 0 g | 28.5 g |
| Gouda jung Gutes Land | 349 | 23.6 g | 0 g | 27.9 g |
| Gouda affinage 4 semaines lait pasteurisé 28% mg tranches 200g U | 349 | 24 g | 0.5 g | 28 g |
| Österreichischer bio gouda Ja! Natürlich. | 349 | 26 g | 0.5 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gauda?
100 g of Gauda has 349 kcal. Serving, 1 slice, 13 g (13 g): about 45 kcal.
Is Gauda high in protein?
Gauda contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 3.1 g in serving, 1 slice, 13 g (13 g). About 28% of its calories come from protein.
How many carbs are in Gauda?
Gauda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gauda?
Gauda contains 28 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in Gauda?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 28, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3850334406262. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.