Gartengemüse bio
Packaged product Other Foods Aldi
Gartengemüse bio contains 31 kcal per 100 g. A serving, 150 g (150 g) provides about 47 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 48%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of other foods (median 7 g)
- Sugars1.9 gbelow the median for other foods (median 3.4 g)
- Fat0.6 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium4 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061464306745
- Quantity
- 500g
- Label serving
- 150 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roquette Delhaize | 31 | 2.6 g | 3.9 g | 0.3 g |
| traditional lemonade Watkins | 31 | 0.5 g | 7.8 g | 0.5 g |
| Sliced Beetroot Freshona | 31 | 1.2 g | 5.2 g | 0.1 g |
| Carottes en rondelles Leader Price | 31 | 0.6 g | 4.9 g | 0.5 g |
| Pur Jus Pamplemousse Blanc Vitamont | 31 | 0 g | 7.7 g | 0 g |
| Tomaten, geschält, in Tomatensaft Jeden Tag | 31 | 1.4 g | 4.2 g | 0.4 g |
| Asperges vertes Carrefour classic’ | 31 | 2.3 g | 2 g | 1 g |
| Mélange de légumes Delhaize | 31 | 1.4 g | 4.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gartengemüse bio?
100 g of Gartengemüse bio has 31 kcal. Serving, 150 g (150 g): about 47 kcal.
How much protein is in Gartengemüse bio?
Gartengemüse bio contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.2 g in serving, 150 g (150 g). About 32% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Gartengemüse bio?
Gartengemüse bio has 3.2 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gartengemüse bio?
Gartengemüse bio contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Gartengemüse bio?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464306745. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.