How many calories are in Garganelli?

100 g of Garganelli has 288 kcal.

Is Garganelli high in protein?

Garganelli contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Garganelli?

Garganelli has 55 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garganelli?

Garganelli contains 2.3 g of fat per 100 g.

How much sodium is in Garganelli?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garganelli

Packaged product Other Foods Bondi

Garganelli contains 288 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

288kcal per 100 g

11.3 gprotein

55 gcarbohydrates

2.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	2.3 g	3%
Saturated fat	not reported
Sodium L	118 mg	5%
Total carbohydrates L	55 g	20%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	11.3 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 77%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.3 gabove the median for other foods (median 7.4 g)
Sugars1.7 gbelow the median for other foods (median 3.2 g)
Fat2.3 gbelow the median for other foods (median 6.6 g)
Sodium118 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Polyunsaturated fat L	0.4 g

Product details

Brand: Bondi
Barcode: 8028065050039
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Partha Lidl	288	6.3 g	46.2 g	8.8 g
Pain indien Vadilal	288	6.3 g	52.5 g	6.3 g
Figues entières confites au sirop Charles Antona	288	0.5 g	71 g	0.8 g
Thunfischsalat Merl	288	11 g	6.3 g	24 g
Schenkstroop Lidl	288	0 g	72 g	0 g
Pain gris frais du jour Aldi	288	5 g	55 g	3 g
Déjeunettes Leclerc	288	9.4 g	57 g	1.9 g
Saucisse de viande Charculor	288	16 g	1.9 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8028065050039. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.