Garden Punch
Packaged product Other Foods
Garden Punch contains 30 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 15% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 6.4 g | |
| Protein L | 0.68 g | 1% |
| Vitamin C L | 13.5 mg | 15% |
| Vitamin K L | 13.5 µg | 11% |
| Folate (B9) L | 4 µg | 1% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.34 mg | 2% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.68 gin the lowest quarter of other foods (median 7 g)
- Fiber0.7 gbelow the median for other foods (median 1.9 g)
- Sugars6.4 gabove the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 541 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30.4 kcal | 30 kcal |
| Protein | 0.68 g | 0.68 g |
| Carbohydrates | 6.8 g | 6.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0.68 g | 0.7 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0789707722315
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden Punch?
100 g of Garden Punch has 30 kcal.
How much protein is in Garden Punch?
Garden Punch contains 0.68 g of protein per 100 g (1% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Garden Punch?
Garden Punch has 6.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 6.4 g of sugars.
How much fat is in Garden Punch?
Garden Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garden Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV) and Vitamin K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden Punch?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 28, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0789707722315. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2487579. License: CC0 1.0 (U.S. public domain). Source record dated May 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.