Garden peas
Packaged product Beans and Legumes Freshona
Garden peas contains 69 kcal per 100 g. A serving, 130 g (130 g) provides about 90 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 77 kcal per 100 g across 454 products.
100 g provides 35% of the Daily Value for Vitamin C, 18% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 31.1 mg | 35% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.056 mg | 0.4% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 23.1 mg | 6% |
| Phosphorus L | 89.3 mg | 7% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 0.89 µg | 2% |
| Iodine L | 0.11 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 49%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of beans and legumes (median 5.2 g)
- Fiber6 gabove the median for beans and legumes (median 5.4 g)
- Sugars1.2 gin the lowest quarter of beans and legumes (median 2.6 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 212 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water84.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 337 µg |
|---|
Other components (2)
| Water L | 84.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20425708
- Quantity
- 265 g
- Label serving
- 130 g
- Category
- Canned peas
- Packaging
- Can,Food can,en:steel-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garden Peas, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois Extra-fins Auchan | 69 | 4.9 g | 7.1 g | 0.8 g |
| Petits pois extra Boni | 69 | 5.2 g | 6.5 g | 1.1 g |
| Petits pois extrafins Boni | 69 | 5.2 g | 6.5 g | 1.1 g |
| Petits pois extra fins Boni | 69 | 4.4 g | 9.5 g | 0.5 g |
| Guisantes enlatados Bonduelle | 69 | 5.7 g | 7 g | 0.7 g |
| guisantes extrafinos Freshona | 69 | 4.9 g | 7.1 g | 0.8 g |
| Guisantes finos extra Celorrio | 69 | 4.4 g | 7.8 g | 1 g |
| Doperwtjes Hak | 69 | 4 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden peas?
100 g of Garden peas has 69 kcal. Serving, 130 g (130 g): about 90 kcal.
How much protein is in Garden peas?
Garden peas contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 7.4 g in serving, 130 g (130 g). About 40% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.2 g).
How many carbs are in Garden peas?
Garden peas has 7 g of total carbohydrates per 100 g, including 6 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden peas?
Garden peas contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Garden peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35% DV), Thiamin (B1) (18% DV), manganese (13% DV), copper (12% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden peas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20425708. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.