Garbanzos
Packaged product Other Foods Luengo
Garbanzos contains 95 kcal per 100 g. A serving, 200 g (200 g) provides about 190 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0.53 mg | 0% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars | not reported | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 55%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for other foods (median 7 g)
- Fiber5.4 gin the top quarter of other foods (median 1.9 g)
- Fat1.9 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium0.53 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Luengo
- Barcode
- 8410505510041
- Label serving
- 200 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Currywurst Topf La Finesse | 95 | 3 g | 3.2 g | 7.7 g |
| Cottage chesse Milbona | 95 | 9.9 g | 3.5 g | 4.5 g |
| Brochette de poulet marinées saveur yakitori Intermarché | 95 | 16 g | 1.8 g | 2.6 g |
| Bocal De 37 Cl De Morilles Premium Sabarot. Sabarot | 95 | 4.4 g | 15.4 g | 0.2 g |
| L'extra tendre Le Gaulois | 95 | 21 g | 1.2 g | 0.6 g |
| L'extra tendre Le Gaulois | 95 | 21 g | 1.2 g | 0.6 g |
| Brochettes de poulet moutarde Grill Mi (Migros) | 95 | 22 g | 0.8 g | 0.4 g |
| Galleta con Avena y Manzana Nutra Bien | 95 | 1.7 g | 13 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzos?
100 g of Garbanzos has 95 kcal. Serving, 200 g (200 g): about 190 kcal.
How much protein is in Garbanzos?
Garbanzos contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 10.8 g in serving, 200 g (200 g). About 25% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Garbanzos?
Garbanzos has 12 g of total carbohydrates per 100 g, including 5.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garbanzos?
Garbanzos contains 1.9 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Garbanzos?
100 g contains 0.53 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410505510041. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.