Garbanzo beans
Packaged product Beans and Legumes
Garbanzo beans contains 69 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 23% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 0.38 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Protein L | 3.9 g | 8% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 72%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for beans and legumes (median 6.5 g)
- Fiber3.8 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.77 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.38 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium238 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69.2 kcal | 69 kcal |
| Protein | 3.8 g | 3.9 g |
| Carbohydrates | 12.3 g | 12.3 g |
| Fat | 0.38 g | 0.38 g |
| Fiber | 3.8 g | 3.8 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 238 mg | 238 mg |
Product details
- Barcode
- 0042396253400
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great northern beans Simple Truth Organic | 69 | 5.4 g | 13.8 g | 0.38 g |
| Refried Black Beans Shoprite | 69 | 4.6 g | 13.1 g | 0 g |
| Creole Red Beans A Dozen Cousins | 69 | 5.4 g | 16.2 g | 1.5 g |
| Black Beans Clover Valley | 69 | 4.6 g | 12.3 g | 0 g |
| Tartare de legume En Cuisine | 69 | 0.9 g | 4.3 g | 5.1 g |
| Great Northern Beans Simple Truth Organic | 69 | 4.6 g | 12.3 g | 0 g |
| Traditional Tofu Taufu Tradisi | 69 | 9 g | 2.6 g | 2.4 g |
| Blackeye Peas Hanover | 69 | 4.6 g | 13.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo beans?
100 g of Garbanzo beans has 69 kcal.
How much protein is in Garbanzo beans?
Garbanzo beans contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Garbanzo beans?
Garbanzo beans has 12.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 0.77 g of sugars.
How much fat is in Garbanzo beans?
Garbanzo beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garbanzo beans?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 27, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042396253400. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2415144. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.