Functional square
Packaged product Other Foods Mid day squares
Functional square contains 515 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 170 kcal.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 25% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 39.4 g | 51% |
| Saturated fat L | 18.2 g | 91% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 12.1 g | |
| Protein L | 18.2 g | 36% |
| Calcium L | 60.6 mg | 5% |
| Iron L | 4.6 mg | 25% |
| Potassium L | 682 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of other foods (median 7 g)
- Fiber12.1 gin the top quarter of other foods (median 1.9 g)
- Sugars12.1 gabove the median for other foods (median 3.4 g)
- Fat39.4 gin the top quarter of other foods (median 6.5 g)
- Saturated fat18.2 gin the top quarter of other foods (median 1.9 g)
- Sodium182 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mid day squares
- Barcode
- 0877977000070
- Label serving
- 1 portion (33 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toffifay Storck | 515 | 6.1 g | 60.6 g | 30.3 g |
| Dragon breath chilli cheddars Jacob's | 515 | 9.1 g | 53.2 g | 28.6 g |
| Barre chocolat fourrés au lait Sondey | 515 | 5.9 g | 63 g | 26 g |
| Crocs intenses saveur fromage oignon Monoprix | 515 | 11 g | 50 g | 29 g |
| Assiette de bredeles Fortwenger | 515 | 6.4 g | 58.7 g | 27.8 g |
| Perles saveur caramel CDM | 515 | 6.9 g | 58 g | 29 g |
| Twirl Cadbury | 515 | 7.3 g | 56 g | 28.7 g |
| Thins Reese’s | 515 | 9.1 g | 60.6 g | 30.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Functional square?
100 g of Functional square has 515 kcal. Serving, 1 portion, 33 g (33 g): about 170 kcal.
Is Functional square high in protein?
Functional square contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 1 portion, 33 g (33 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Functional square?
Functional square has 33.3 g of total carbohydrates per 100 g, including 12.1 g of fiber and 12.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Functional square?
Functional square contains 39.4 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
What vitamins and minerals does Functional square contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Functional square?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0877977000070. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.