Fruity Ring's
Packaged product Breakfast Cereals Nitri Valley
Fruity Ring's contains 380 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0.5 mg | 0% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 25 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars25 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat2 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium0.5 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nitri Valley
- Barcode
- 5200132753811
- Label serving
- 30 g
- Category
- Πολύχρωμα δαχτυλίδια δημητριακών με γεύση φρούτων
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Αλεύρι σίτου (σίτου ολικής αλέσης αραβοσίτου, ριζιού, βρώμης ολικής άλεσης) 77% ζάχαρη, σιρόπι γλυκόζης-φρουκτόζης, αλάτι, χρωστικές ουσίες (εκχύλισμα πάπρικας, κουρκουμίνι, σύμπλοκο χλωροφυλίνης με χαλκό) φυσικές αρωματικές ύλες, συμπύκνωμα φρούτων και λαχανικών (καρότου και ηβίσκου) μείγμα βιταμινών (οξική-dl-alpha-τοκοφερόλη, L-αδκορβικυανοκοβαλαμίνη, D-βιοτίνη, παντοθενικό-D-ασβέστιο), κραμβέλαιο (μπορεί να περιέχει γάλα)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5200132753811. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.