How many calories are in Fruitsalade?

100 g of Fruitsalade has 49 kcal. Serving, 150 g (150 g): about 73 kcal.

How much protein is in Fruitsalade?

Fruitsalade contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 1.1 g in serving, 150 g (150 g). About 6% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Fruitsalade?

Fruitsalade has 10 g of total carbohydrates per 100 g, including 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fruitsalade?

Fruitsalade contains 0.3 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).

How much sodium is in Fruitsalade?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fruitsalade

Packaged product Fruits AH

Fruitsalade contains 49 kcal per 100 g. A serving, 150 g (150 g) provides about 73 kcal.

Roughly 88% of its calories come from carbohydrates, with 6% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

49kcal per 100 g

0.7 gprotein

10 gcarbohydrates

0.3 gfat

73kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	49 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.07 g	0.4%
Sodium L	12 mg	0.5%
Total carbohydrates L	10 g	4%
Dietary fiber	not reported
Total sugars L	10 g
Protein L	0.7 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 88%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.7 gbelow the median for fruits (median 0.71 g)
Sugars10 gbelow the median for fruits (median 11.4 g)
Fat0.3 gabove the median for fruits (median 0.2 g)
Saturated fat0.07 gbelow the median for fruits (median 0.1 g)
Sodium12 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: AH
Barcode: 8718907737746
Label serving: 150 g
Category: Fruits

Ingredients

Ingredients not reported.

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Fruit express Del Monte	49	0.5 g	11 g	0 g
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Quetsches crop's	49	0.8 g	9.6 g	0 g
Berry Medley WinCo Foods	49	0.82 g	12.3 g	0.41 g
Bio Biren Applejus Biog	49	0.1 g	10.5 g	0.1 g
Fruit et co Del Monte	49	0.6 g	10 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907737746. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.