Fruit&nuts
Packaged product Breakfast Cereals Yacomo
Fruit&nuts contains 442 kcal per 100 g.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 14.6 g | 52% |
| Total sugars L | 14.6 g | |
| Protein L | 13.2 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.2 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber14.6 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars14.6 gbelow the median for breakfast cereals (median 15 g)
- Fat23.5 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat7.5 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium80 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yacomo
- Barcode
- 4260758790066
- Quantity
- 200g
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| oat granola dorset cereals | 442 | 8.7 g | 62.5 g | 16.4 g |
| Nutty Granola Dorset Cereals | 442 | 10.3 g | 61.9 g | 15.6 g |
| gourmet clusters honey roasted nut carmans | 442 | 9.3 g | 54.2 g | 19.3 g |
| Muesli à l'épeautre Coop naturaplan | 442 | 11 g | 67 g | 13 g |
| Kölln Müsli Knusper Klassik Kölln | 442 | 8.4 g | 64 g | 15 g |
| Granola cioccolato Leader Price | 442 | 9.9 g | 58 g | 17 g |
| Kolln Muesli Crunchy Classic Kolln | 442 | 8.4 g | 64 g | 15 g |
| Granola - Cocoa, Hazelnuts & Dark Chocolate Miam République | 442 | 12 g | 50.7 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit&nuts?
100 g of Fruit&nuts has 442 kcal.
Is Fruit&nuts high in protein?
Fruit&nuts contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Fruit&nuts?
Fruit&nuts has 38 g of total carbohydrates per 100 g, including 14.6 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit&nuts?
Fruit&nuts contains 23.5 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Fruit&nuts?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260758790066. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.