Fruit & yogurt
Packaged product Dairy and Eggs Kellogg's
Fruit & yogurt contains 381 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 54.8 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber7.1 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars54.8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat3.6 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat3.6 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium643 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 04576754
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe American pasteurized process cheese Stop & Shop | 381 | 19 g | 4.8 g | 33.3 g |
| Colby Jack Cheese Slices Lucerne | 381 | 23.8 g | 0 g | 33.3 g |
| Dubliner Cheese Slices Kerrygold | 381 | 23.8 g | 0 g | 33.3 g |
| New York State Cheddar Cheese Deitz & Watson | 381 | 19 g | 0 g | 33.3 g |
| Jalapeno and cayenne cheddar cheese Dietz & Watson | 381 | 19 g | 0 g | 33.3 g |
| Colby Jack Slice Cheese Sprouts | 381 | 23.8 g | 0 g | 33.3 g |
| Marble & Sharp Cheddar Cheese Sticks Kroger | 381 | 23.8 g | 0 g | 33.3 g |
| Sharp cheddar cheese slices Happy Farms | 381 | 23.8 g | 4.8 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & yogurt?
100 g of Fruit & yogurt has 381 kcal.
How much protein is in Fruit & yogurt?
Fruit & yogurt contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Fruit & yogurt?
Fruit & yogurt has 83.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 54.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & yogurt?
Fruit & yogurt contains 3.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Fruit & yogurt?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04576754. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.