Fruit blend
Packaged product Fruits Shoprite
Fruit blend contains 64 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 18% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.71 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin C L | 16.4 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 85%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.7 g)
- Fiber3.6 gabove the median for fruits (median 1.5 g)
- Sugars8.6 gbelow the median for fruits (median 12 g)
- Fat0.71 gabove the median for fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64.3 kcal | 64 kcal |
| Protein | 0.71 g | 0.71 g |
| Carbohydrates | 12.9 g | 12.9 g |
| Fat | 0.71 g | 0.71 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 0 mg | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit in jelly Coles | 64 | 1 g | 15.1 g | 1 g |
| Strawberry banana blend Season's Choice | 64 | 0.71 g | 15.7 g | 0.36 g |
| Epicerie / Epicerie Sucrée / Compotes Et Purées De Fruits Côteaux Nantais | 64 | 0.6 g | 15 g | 0 g |
| Mix de fruit Migros Bio | 64 | 0.7 g | 14 g | 0.5 g |
| Mango Chunks Kings Super Markets Inc | 64 | 0.71 g | 17.1 g | 0 g |
| Jelly buddies, Snazzy Strawberry Yeo's | 64 | 0.2 g | 15.1 g | 0.3 g |
| Frozen Blackberries Farmfoods | 64 | 1.2 g | 15.7 g | 0.4 g |
| Lucozade Orange Lucozade | 64 | 0 g | 15.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit blend?
100 g of Fruit blend has 64 kcal.
How much protein is in Fruit blend?
Fruit blend contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Fruit blend?
Fruit blend has 12.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 8.6 g of sugars.
How much fat is in Fruit blend?
Fruit blend contains 0.71 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fruit blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit blend?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190408719. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2620407. License: CC0 1.0 (U.S. public domain). Source record dated July 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.