Fruit bar
Packaged product Fruits Hershey's
Fruit bar contains 471 kcal per 100 g.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 20% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 26.5 g | 34% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 55.9 g | |
| Added sugars L | 47.1 g | 94% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 338 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of fruits (median 0.7 g)
- Fiber2.9 gabove the median for fruits (median 1.5 g)
- Sugars55.9 gin the top quarter of fruits (median 12 g)
- Fat26.5 gin the top quarter of fruits (median 0.1 g)
- Saturated fat17.6 gin the top quarter of fruits (median 0 g)
- Sodium74 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 58.8 g | 58.8 g |
| Fat | 26.5 g | 26.5 g |
| Fiber | n/a | 2.9 g |
| Sugars | 55.9 g | 55.9 g |
| Sodium | 73.5 mg | 74 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les petits palets fruits rouges Le Hangar | 471 | 6.1 g | 52 g | 26 g |
| Sunny Cranberry Trail Mix Stater Bros | 471 | 11.8 g | 50 g | 26.5 g |
| Cherry Bar Eat To Heal | 471 | 8.8 g | 39.7 g | 30.9 g |
| Céréal Bio citrus-Agrumes glutenfree et lactosefree Céréal | 471 | 4.2 g | 74 g | 17 g |
| Sablé à l’orange confite Secrets Délices | 471 | 5 g | 58 g | 24 g |
| Marzipan brot cafe orange Niederegger | 471 | 8.7 g | 43 g | 28.3 g |
| Céréales extra aux fruits Kellogg's | 471 | 6 g | 62 g | 21 g |
| Berner Mandelbärli Blueberry Berner | 471 | 7.2 g | 46 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit bar?
100 g of Fruit bar has 471 kcal.
How much protein is in Fruit bar?
Fruit bar contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Fruit bar?
Fruit bar has 58.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 55.9 g of sugars.
How much fat is in Fruit bar?
Fruit bar contains 26.5 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).
What vitamins and minerals does Fruit bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit bar?
100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 4, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000227372. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2574426. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.