Frozen Cod
Packaged product Other Foods Delhaize
Frozen Cod contains 78 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 78 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0.7 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.1 gin the lowest quarter of other foods (median 1.9 g)
- Sodium71 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal23.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113726913
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Syltet Rødløk Coop | 78 | 0.7 g | 19 g | 0 g |
| Pangasius filet Albert Heijn | 78 | 16 g | 0.3 g | 1.5 g |
| Økologiske Spisekartofler Coop 365 Økologi | 78 | 1.9 g | 17 g | 0 g |
| Grego Nestle | 78 | 4.6 g | 10 g | 2.1 g |
| Ohuen ohut saunapalvi Savuhovi | 78 | 17 g | 0.3 g | 1 g |
| Krydret Grønsagsblanding Fijata Mix Coop | 78 | 1.9 g | 8.8 g | 3.5 g |
| Petits poids surgelés Carrefour | 78 | 5.7 g | 9.3 g | 0.99 g |
| Cooked & Peeled Madagascan Tiger Prawns No.1 Waitrose | 78 | 18.7 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Cod?
100 g of Frozen Cod has 78 kcal. Serving, 1 portion, 100 g (100 g): about 78 kcal.
Is Frozen Cod high in protein?
Frozen Cod contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 portion, 100 g (100 g). About 92% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Frozen Cod?
Frozen Cod has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Cod?
Frozen Cod contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Frozen Cod?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113726913. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.