How many calories are in Froot Loops?

100 g of Froot Loops has 398 kcal.

How much protein is in Froot Loops?

Froot Loops contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Froot Loops?

Froot Loops has 88.8 g of total carbohydrates per 100 g, including 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Froot Loops?

Froot Loops contains 2.8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Froot Loops

Packaged product Breakfast Cereals Kellogg's

Froot Loops contains 398 kcal per 100 g.

Roughly 89% of its calories come from carbohydrates, with 6% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

398kcal per 100 g

4.4 gprotein

88.8 gcarbohydrates

2.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	398 kcal
Total fat L	2.8 g	4%
Saturated fat L	1.5 g	8%
Sodium	not reported
Total carbohydrates L	88.8 g	32%
Dietary fiber	not reported
Total sugars L	42 g
Protein L	4.4 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 89%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.4 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fat2.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kellogg's
Barcode: 7501008066386
Quantity: 380gr
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Golden Syrup Flavour Microwaveable Oats Quaker	398	8.7 g	71 g	7.4 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	398	4.4 g	85.5 g	5.1 g
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	398	4.5 g	74.7 g	10 g
Chewy cereal bar Jordans	398	7.1 g	66.2 g	10.7 g
Muesli chocolat noir et graines de tournesols bio Jordans	398	9.1 g	61.1 g	11 g
Strawberry And Macadamia Granola Spinneys Food	398	12 g	34 g	24 g
White Chocolate & Caramelised Biscuit Granola Morrisons	398	9.6 g	71 g	6.8 g
Premium Toasted Muesli The Muesli Company	398	10 g	63.4 g	9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501008066386. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.