Fromage mozzarella
Packaged product Dairy and Eggs Saputo
Fromage mozzarella contains 267 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 80 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0.67 g | |
| Sodium L | 733 mg | 32% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat15 gin the lowest quarter of dairy and eggs (median 20 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 12.5 g)
- Sodium733 mgin the top quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saputo
- Barcode
- 0063549101027
- Label serving
- 1 serving (30 g)
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Part skim milk mozzarella Irrésistibles | 267 | 30 g | 0 g | 15 g |
| Fresh mozzarella Vello | 267 | 16.7 g | 3.3 g | 20 g |
| Pizza Mozzarella Kingsey | 267 | 26.7 g | 3.3 g | 16.7 g |
| Pizza Mozzarella Light Saputo | 267 | 26.7 g | 0 g | 16.7 g |
| Fresh Mozzarella Kirkland Signature | 267 | 16.7 g | 3.3 g | 20 g |
| Mozzarella Petit Québec | 267 | 26.7 g | 3.3 g | 16.7 g |
| Pizza Mozzarella Selection | 267 | 26.7 g | 3.3 g | 20 g |
| Mozzarella cheese Kraft | 267 | 30 g | 0 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage mozzarella?
100 g of Fromage mozzarella has 267 kcal. Serving, 1 serving, 30 g (30 g): about 80 kcal.
Is Fromage mozzarella high in protein?
Fromage mozzarella contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 1 serving, 30 g (30 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Fromage mozzarella?
Fromage mozzarella has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage mozzarella?
Fromage mozzarella contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Fromage mozzarella?
100 g contains 733 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549101027. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.