Φρυγανιές
Packaged product Other Foods Elite
Φρυγανιές contains 396 kcal per 100 g. A serving, 8.3 g (8.3 g) provides about 33 kcal.
Roughly 72% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 0.02 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 3.6 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for other foods (median 7.4 g)
- Fiber4.6 gin the top quarter of other foods (median 1.8 g)
- Sugars3.6 gabove the median for other foods (median 3.2 g)
- Fat6.1 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.6 gabove the median for other foods (median 2 g)
- Sodium0.02 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elite
- Barcode
- 5201485004544
- Label serving
- 8.3 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko-Bananen Spar | 396 | 1.8 g | 67 g | 12 g |
| Rhubarb & custard Dominion | 396 | 0.5 g | 98 g | 0.5 g |
| Protein & Co Caramel Cashew Nutraphase | 396 | 32.1 g | 34 g | 17 g |
| Extra Belegen 48+ Beemster | 396 | 26 g | 0 g | 32.4 g |
| Fitness Nestle | 396 | 8.4 g | 62 g | 12 g |
| Kino collagen protein Kinobody | 396 | 79.3 g | 4.4 g | 4.4 g |
| Tesco Treacle Tart 380G Tesco | 396 | 4.3 g | 57 g | 16.4 g |
| Le Gruyere Coop | 396 | 27 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5201485004544. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.