Frico
Packaged product Dairy and Eggs Bofrost
Frico contains 215 kcal per 100 g.
Roughly 52% of its calories come from fat, with 24% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 439 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.7 g | 39% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 12.3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.3 gin the lowest quarter of dairy and eggs (median 22.6 g)
- Sugars0.4 gbelow the median for dairy and eggs (median 0.5 g)
- Fat12 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat7.7 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium480 mgin the lowest quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bofrost
- Barcode
- 0056769052514
- Category
- Cow cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| İçim white cheese 900g İçim | 215 | 13 g | 3.5 g | 16.5 g |
| bimbo più exquisa | 214 | 15 g | 25.4 g | 5.8 g |
| Queso fresco Roncero | 212 | 13 g | 4 g | 16 g |
| queso oaxaca reducido en grasa Lala | 219 | 25 g | 2.7 g | 12 g |
| 11% Mild Skiveost Thise 365 Økologi | 219 | 30 g | 0.1 g | 11 g |
| Le Ramequin du Bugey Laiterie La Cotière | 220 | 52.4 g | 0.1 g | 1.1 g |
| Бяло саламурено краве сирене Beliisa | 210 | 14 g | 1.2 g | 15 g |
| Ovoline Centrale del Latte di Roma | 221 | 16.9 g | 0.4 g | 16.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frico?
100 g of Frico has 215 kcal.
Is Frico high in protein?
Frico contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22.6 g).
How many carbs are in Frico?
Frico has 12.7 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frico?
Frico contains 12 g of fat per 100 g, of which 7.7 g is saturated (39% of the Daily Value).
How much sodium is in Frico?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056769052514. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.