How many calories are in Fregola?

100 g of Fregola has 357 kcal. Serving, 100 g (100 g): about 357 kcal.

Is Fregola high in protein?

Fregola contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Fregola?

Fregola has 72 g of total carbohydrates per 100 g, including 3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fregola?

Fregola contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fregola

Packaged product Other Foods Preferisco

Fregola contains 357 kcal per 100 g. A serving, 100 g (100 g) provides about 357 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g

12.5 gprotein

72 gcarbohydrates

1.4 gfat

357kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	72 g	26%
Dietary fiber L	3 g	11%
Total sugars L	2.4 g
Protein L	12.5 g	25%
Iron L	0.3 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for other foods (median 7.4 g)
Fiber3 gabove the median for other foods (median 1.8 g)
Sugars2.4 gbelow the median for other foods (median 3.2 g)
Fat1.4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Preferisco
Barcode: 0889398071737
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0889398071737. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.