Frambozen
Frambozen contains 47 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (49 kcal per 100 g).
100 g provides 22% of the Daily Value for Vitamin C, 20% of the Daily Value for manganese and 19% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.14 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.6 mg | 0.1% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.7 mg | 22% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.93 mg | 6% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 40.2 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 30.6 mg | 2% |
| Potassium L | 179 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.042 mg | 5% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 10.6 µg | 7% |
| Chloride L | 21.1 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gabove the median for fruits (median 1.2 g)
- Fiber5.7 gabove the median for fruits (median 4.3 g)
- Sugars5.7 gabove the median for fruits (median 5.4 g)
- Fat0.3 gin the lowest quarter of fruits (median 0.5 g)
- Saturated fat0.14 gin the top quarter of fruits (median 0.1 g)
- Sodium2.6 mgabove the median for fruits (median 2.5 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.17 g |
|---|---|
| Polyunsaturated fat L | 0.45 g |
Sugars and starch (1)
| Starch L | 0.19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 0.29 g |
Carotenoids (1)
| Beta-carotene L | 106 µg |
|---|
Other components (2)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20175818
- Quantity
- 125g
- Category
- Raspberries
- Packaging
- Plastic,Tray
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
raspberry
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frambozen / Framboises Delhaize | 47 | 1 g | 7 g | 0.5 g |
| Framboises Delhaize | 47 | 1 g | 7 g | 0 g |
| Framboises Boni | 47 | 1 g | 7 g | 0 g |
| Frambozen / Framboises boni SELECTION | 47 | 1 g | 7 g | 0 g |
| Himbeeren REWE Bio | 46 | 0.7 g | 6.7 g | 0.5 g |
| Himbeeren All seasons | 46 | 1.5 g | 6.5 g | 0.3 g |
| FRoSTA Tk- Beeren Mit Sauerkirschen; 100 % sonnengereifte Früchte; ungezuckert Aus der Tiefkühlung -25 % UVP 3.99 2.99 * 450-g-Beutel kg = 6.64 FRoSTA | 46 | 1 g | 7.4 g | 0.4 g |
| Frambuesas Eroski | 46 | 1.2 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frambozen?
100 g of Frambozen has 47 kcal.
How much protein is in Frambozen?
Frambozen contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other fruits, that is above the median (median 1.2 g).
How many carbs are in Frambozen?
Frambozen has 4.8 g of total carbohydrates per 100 g, including 5.7 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frambozen?
Frambozen contains 0.3 g of fat per 100 g, of which 0.14 g is saturated (0.7% of the Daily Value).
What vitamins and minerals does Frambozen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (22% DV), manganese (20% DV), selenium (19% DV), Pantothenic acid (B5) (18% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frambozen?
100 g contains 2.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20175818. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.