เมล็ดแตงโมแผ่นผสมน้ำผึ้ง
Packaged product Breakfast Cereals ฟลาวเวอร์ฟูด
เมล็ดแตงโมแผ่นผสมน้ำผึ้ง contains 550 kcal per 100 g. A serving, 40 g (40 g) provides about 220 kcal.
Roughly 55% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 55.9 mg | 2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 15 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of breakfast cereals (median 7.2 g)
- Fiber15 gin the top quarter of breakfast cereals (median 6 g)
- Sugars15 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat35 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat5 gabove the median for breakfast cereals (median 4.1 g)
- Sodium55.9 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ฟลาวเวอร์ฟูด
- Barcode
- 8850189013184
- Quantity
- 40g, 5 g per piece
- Label serving
- 40 g
- Category
- Cereal bars
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
wauaslu (Watermelon kernels). . . . . . . อัลมอนด์ (Almond). . Hy) . . . .. . 40.0% 25.0 % .. 15.0% 1 (Sesame).. ข้าวอบกรอบ (Rice crisp) .. hma(sugar).. . .. 10.0 % 5.0 % ... 5.0% ข้อมูลสำหรับผู้แพ้อ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| เมล็ดฟักทองแผ่น ฟลาวเวอร์ฟูด | 550 | 20 g | 45 g | 30 g |
| Bar Amandes Pural | 550 | 13.7 g | 43.2 g | 34.3 g |
| Sesam chocolade Zonnatura | 551 | 13 g | 41 g | 36 g |
| Cubits de almendra y chocolate blanco con frambuesa El Almendro | 549 | 11.7 g | 42.8 g | 35.4 g |
| Zonnatura barre céréale Zonnatura | 549 | 17 g | 36 g | 36 g |
| Barrette Supreme arachidi e cioccolato Hero | 553 | 17 g | 38.4 g | 35.8 g |
| orange and cashew granola Primrose Kitchen | 554 | 14.3 g | 34.8 g | 43 g |
| Crispy Creamy Wafer Bars Strawberry Nature Valley | 556 | 5.6 g | 58.3 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in เมล็ดแตงโมแผ่นผสมน้ำผึ้ง?
100 g of เมล็ดแตงโมแผ่นผสมน้ำผึ้ง has 550 kcal. Serving, 40 g (40 g): about 220 kcal.
Is เมล็ดแตงโมแผ่นผสมน้ำผึ้ง high in protein?
เมล็ดแตงโมแผ่นผสมน้ำผึ้ง contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 40 g (40 g). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.2 g).
How many carbs are in เมล็ดแตงโมแผ่นผสมน้ำผึ้ง?
เมล็ดแตงโมแผ่นผสมน้ำผึ้ง has 40 g of total carbohydrates per 100 g, including 15 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in เมล็ดแตงโมแผ่นผสมน้ำผึ้ง?
เมล็ดแตงโมแผ่นผสมน้ำผึ้ง contains 35 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in เมล็ดแตงโมแผ่นผสมน้ำผึ้ง?
100 g contains 55.9 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850189013184. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.