How many calories are in 통등심돈까스(생)?

100 g of 통등심돈까스(생) has 206 kcal. Serving, 260 g (260 g): about 536 kcal.

Is 통등심돈까스(생) high in protein?

통등심돈까스(생) contains 17.3 g of protein per 100 g (35% of the 50 g Daily Value), or 45 g in serving, 260 g (260 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 통등심돈까스(생)?

통등심돈까스(생) has 28.1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 통등심돈까스(생)?

통등심돈까스(생) contains 2.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in 통등심돈까스(생)?

100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

통등심돈까스(생)

Packaged product Other Foods 유혜광

통등심돈까스(생) contains 206 kcal per 100 g. A serving, 260 g (260 g) provides about 536 kcal.

Roughly 54% of its calories come from carbohydrates, with 33% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

206kcal per 100 g

17.3 gprotein

28.1 gcarbohydrates

2.8 gfat

536kcal in serving, 260 g (260 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	206 kcal
Total fat L	2.8 g	4%
Saturated fat L	1.6 g	8%
Sodium L	136 mg	6%
Total carbohydrates L	28.1 g	10%
Dietary fiber	not reported
Total sugars L	1 g
Added sugars L	1 g	2%
Protein L	17.3 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 54%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.3 gin the top quarter of other foods (median 7.4 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat2.8 gbelow the median for other foods (median 6.6 g)
Saturated fat1.6 gbelow the median for other foods (median 2 g)
Sodium136 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 유혜광
Barcode: 8809952710003
Label serving: 260 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8809952710003. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.