בייגלה כוסמין

Packaged product Other Foods פת במלח

בייגלה כוסמין contains 469 kcal per 100 g. A serving, 3.89 g (3.9 g) provides about 18 kcal.

Roughly 54% of its calories come from fat, with 34% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

469kcal per 100 g
13.5 gprotein
38 gcarbohydrates
27 gfat
18kcal in serving, 3.89 g (3.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 469 kcal
Total fat L 27 g 35%
Saturated fat L 3.5 g 18%
Sodium L 746 mg 32%
Total carbohydrates L 38 g 14%
Dietary fiber L 11.4 g 41%
Total sugars L 1.2 g
Protein L 13.5 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 34%Fat: 54%469kcal / 100 g
  • Protein 12%
  • Carbohydrates 34%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.5 gabove the median for other foods (median 7.4 g)
  • Fiber11.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.2 gbelow the median for other foods (median 3.2 g)
  • Fat27 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.5 gabove the median for other foods (median 2 g)
  • Sodium746 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
פת במלח
Barcode
7290115251289
Label serving
3.89 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290115251289. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in בייגלה כוסמין?

100 g of בייגלה כוסמין has 469 kcal. Serving, 3.89 g (3.9 g): about 18 kcal.

Is בייגלה כוסמין high in protein?

בייגלה כוסמין contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 0.53 g in serving, 3.89 g (3.9 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in בייגלה כוסמין?

בייגלה כוסמין has 38 g of total carbohydrates per 100 g, including 11.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in בייגלה כוסמין?

בייגלה כוסמין contains 27 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in בייגלה כוסמין?

100 g contains 746 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.