מנה חמה

Packaged product Other Foods אסם

מנה חמה contains 440 kcal per 100 g. A serving, 75 g (75 g) provides about 330 kcal.

Roughly 56% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

מנה חמה by אסם, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
440kcal per 100 g
9.6 gprotein
61.1 gcarbohydrates
17.5 gfat
330kcal in serving, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 440 kcal
Total fat L 17.5 g 22%
Saturated fat not reported
Sodium L 1,480 mg 64%
Total carbohydrates L 61.1 g 22%
Dietary fiber not reported
Total sugars L 7.1 g
Protein L 9.6 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 56%Fat: 36%440kcal / 100 g
  • Protein 9%
  • Carbohydrates 56%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.6 gabove the median for other foods (median 7.4 g)
  • Sugars7.1 gabove the median for other foods (median 3.2 g)
  • Fat17.5 gabove the median for other foods (median 6.6 g)
  • Sodium1,480 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Monounsaturated fat L8.1 g

Product details

Brand
אסם
Barcode
7290112969989
Label serving
75 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290112969989. License: ODbL 1.0 (Open Food Facts). Source record dated December 17, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in מנה חמה?

100 g of מנה חמה has 440 kcal. Serving, 75 g (75 g): about 330 kcal.

How much protein is in מנה חמה?

מנה חמה contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 7.2 g in serving, 75 g (75 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in מנה חמה?

מנה חמה has 61.1 g of total carbohydrates per 100 g, including 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in מנה חמה?

מנה חמה contains 17.5 g of fat per 100 g.

How much sodium is in מנה חמה?

100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.