How many calories are in טופו?

100 g of טופו has 151 kcal. Serving, 1 portion, 581 g (581 g): about 877 kcal.

Is טופו high in protein?

טופו contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 93 g in serving, 1 portion, 581 g (581 g). About 44% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in טופו?

טופו has 2 g of total carbohydrates per 100 g, including 3.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in טופו?

טופו contains 8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

טופו

Packaged product Other Foods תנובה אלטרנטיב

טופו contains 151 kcal per 100 g. A serving, 1 portion, 581 g (581 g) provides about 877 kcal.

Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

151kcal per 100 g

16 gprotein

2 gcarbohydrates

8 gfat

877kcal in serving, 1 portion, 581 g (581 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	8 g	10%
Saturated fat L	1.2 g	6%
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber L	3.5 g	13%
Total sugars	not reported
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 6%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of other foods (median 7.4 g)
Fiber3.5 gabove the median for other foods (median 1.8 g)
Fat8 gabove the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: תנובה אלטרנטיב
Barcode: 7290110328641
Label serving: 1 portion (581 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Whole Split Chook Aldi	151	16.5 g	0.13 g	9.2 g
Korean Feast Wasabi	151	7 g	21.5 g	4.3 g
Sardines au naturel Carrefour	151	23 g	0.5 g	6.2 g
Seabass fillets Ocado	151	22 g	0.5 g	7 g
רוטב שום לייט Hallmanns	151	0.7 g	11.4 g	11.4 g
ズワイ蟹のトマトクリーム日清青之洞窟	151	4.1 g	20.1 g	6 g
Farce de volaille Leclerc	151	15 g	1.2 g	9.6 g
Tasti Taters McCain	151	1.2 g	19.8 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290110328641. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.