How many calories are in שקדים?

100 g of שקדים has 601 kcal.

Is שקדים high in protein?

שקדים contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in שקדים?

שקדים has 15.1 g of total carbohydrates per 100 g, including 11 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in שקדים?

שקדים contains 50.6 g of fat per 100 g.

How much sodium is in שקדים?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

שקדים

Packaged product Other Foods ששון הקולה

שקדים contains 601 kcal per 100 g.

Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

601kcal per 100 g

21.3 gprotein

15.1 gcarbohydrates

50.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	601 kcal
Total fat L	50.6 g	65%
Saturated fat	not reported
Sodium L	5 mg	0.2%
Total carbohydrates L	15.1 g	5%
Dietary fiber L	11 g	39%
Total sugars L	3.6 g
Protein L	21.3 g	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 10%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21.3 gin the top quarter of other foods (median 7.4 g)
Fiber11 gin the top quarter of other foods (median 1.8 g)
Sugars3.6 gabove the median for other foods (median 3.2 g)
Fat50.6 gin the top quarter of other foods (median 6.6 g)
Sodium5 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ששון הקולה
Barcode: 7290019297628
Category: Other Foods

Ingredients

Ingredients not reported.

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Mandorle sgusciate Biologiche Coop	601	22 g	4.6 g	55 g
Boules en chocolat noir au praliné Alnatura	601	6.2 g	43 g	44 g
You're a star Chococo	601	8.3 g	42.4 g	45.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290019297628. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.