How many calories are in לחם דגנים קל מרובע?

100 g of לחם דגנים קל מרובע has 184 kcal. Serving, 1 portion, 25 g (25 g): about 46 kcal.

Is לחם דגנים קל מרובע high in protein?

לחם דגנים קל מרובע contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 25 g (25 g). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in לחם דגנים קל מרובע?

לחם דגנים קל מרובע has 25.6 g of total carbohydrates per 100 g, including 10.8 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in לחם דגנים קל מרובע?

לחם דגנים קל מרובע contains 1.4 g of fat per 100 g.

How much sodium is in לחם דגנים קל מרובע?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

לחם דגנים קל מרובע

Packaged product Other Foods חלי ממן

לחם דגנים קל מרובע contains 184 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 46 kcal.

Roughly 62% of its calories come from carbohydrates, with 30% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

184kcal per 100 g

12.4 gprotein

25.6 gcarbohydrates

1.4 gfat

46kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	184 kcal
Total fat L	1.4 g	2%
Saturated fat	not reported
Sodium L	283 mg	12%
Total carbohydrates L	25.6 g	9%
Dietary fiber L	10.8 g	39%
Total sugars L	2.8 g
Added sugars L	0.72 g	1%
Protein L	12.4 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 62%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.4 gabove the median for other foods (median 7.4 g)
Fiber10.8 gin the top quarter of other foods (median 1.8 g)
Sugars2.8 gbelow the median for other foods (median 3.2 g)
Fat1.4 gbelow the median for other foods (median 6.6 g)
Sodium283 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: חלי ממן
Barcode: 7290018296455
Label serving: 1 portion (25 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Jägerfrühstück Bauern Gut	184	18 g	1 g	12 g
Viande séchée de boeuf Angus Fine Food	184	38 g	0 g	3.5 g
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Les doodingues Casino	184	2.3 g	24 g	8.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290018296455. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.