How many calories are in לחם כוסמין מלא אורגני?

100 g of לחם כוסמין מלא אורגני has 228 kcal.

How much protein is in לחם כוסמין מלא אורגני?

לחם כוסמין מלא אורגני contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in לחם כוסמין מלא אורגני?

לחם כוסמין מלא אורגני has 47.2 g of total carbohydrates per 100 g, including 6 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in לחם כוסמין מלא אורגני?

לחם כוסמין מלא אורגני contains 1.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

לחם כוסמין מלא אורגני

Packaged product Other Foods אלומה

לחם כוסמין מלא אורגני contains 228 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

228kcal per 100 g

9.3 gprotein

47.2 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	1.5 g	2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	47.2 g	17%
Dietary fiber L	6 g	21%
Total sugars L	1.9 g
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 79%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gabove the median for other foods (median 7.4 g)
Fiber6 gin the top quarter of other foods (median 1.8 g)
Sugars1.9 gbelow the median for other foods (median 3.2 g)
Fat1.5 gbelow the median for other foods (median 6.6 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: אלומה
Barcode: 7290005684418
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290005684418. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.