How many calories are in שומשום?

100 g of שומשום has 553 kcal. Serving, 1 pinch, 1 g (1 g): about 6 kcal.

Is שומשום high in protein?

שומשום contains 22.3 g of protein per 100 g (45% of the 50 g Daily Value), or 0.22 g in serving, 1 pinch, 1 g (1 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in שומשום?

שומשום has 39.8 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in שומשום?

שומשום contains 35 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in שומשום?

100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

שומשום

Packaged product Other Foods סוגת

שומשום contains 553 kcal per 100 g. A serving, 1 pinch, 1 g (1 g) provides about 6 kcal.

Roughly 56% of its calories come from fat, with 28% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

553kcal per 100 g

22.3 gprotein

39.8 gcarbohydrates

35 gfat

6kcal in serving, 1 pinch, 1 g (1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	553 kcal
Total fat L	35 g	45%
Saturated fat L	5.5 g	28%
Sodium L	70 mg	3%
Total carbohydrates L	39.8 g	14%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	22.3 g	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 28%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22.3 gin the top quarter of other foods (median 7.4 g)
Sugars1.1 gbelow the median for other foods (median 3.2 g)
Fat35 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.5 gabove the median for other foods (median 2 g)
Sodium70 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: סוגת
Barcode: 7290001990117
Label serving: 1 pinch (1 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290001990117. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.