טחינה משומשום מלא

Packaged product Other Foods בארכה

טחינה משומשום מלא contains 706 kcal per 100 g.

Roughly 77% of its calories come from fat, with 14% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 83% of the Daily Value for magnesium, 65% of the Daily Value for calcium and 50% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

706kcal per 100 g
24 gprotein
15 gcarbohydrates
58 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 706 kcal
Total fat L 58 g 74%
Saturated fat L 9 g 45%
Sodium L 20 mg 0.9%
Total carbohydrates L 15 g 5%
Dietary fiber L 14 g 50%
Total sugars L 1 g
Protein L 24 g 48%
Calcium L 850 mg65%
Iron L 7 mg39%
Magnesium L 350 mg83%
Potassium L 500 mg11%
Zinc L 5.5 mg50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 9%Fat: 77%706kcal / 100 g
  • Protein 14%
  • Carbohydrates 9%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium83%Calcium65%Zinc50%Iron39%Potassium11%

Nutritional insights

  • Protein24 gin the top quarter of other foods (median 7.4 g)
  • Fiber14 gin the top quarter of other foods (median 1.8 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat58 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat9 gin the top quarter of other foods (median 2 g)
  • Sodium20 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
בארכה
Barcode
7290001407547
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7290001407547. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in טחינה משומשום מלא?

100 g of טחינה משומשום מלא has 706 kcal.

Is טחינה משומשום מלא high in protein?

טחינה משומשום מלא contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in טחינה משומשום מלא?

טחינה משומשום מלא has 15 g of total carbohydrates per 100 g, including 14 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in טחינה משומשום מלא?

טחינה משומשום מלא contains 58 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does טחינה משומשום מלא contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (83% DV), calcium (65% DV), zinc (50% DV), iron (39% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in טחינה משומשום מלא?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 12, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.