How many calories are in 蓝莓乳酪软欧包?

100 g of 蓝莓乳酪软欧包 has 255 kcal. Serving, 1 serving, 200 g (200 g): about 510 kcal.

How much protein is in 蓝莓乳酪软欧包?

蓝莓乳酪软欧包 contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 13.8 g in serving, 1 serving, 200 g (200 g). About 11% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 蓝莓乳酪软欧包?

蓝莓乳酪软欧包 has 38.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 蓝莓乳酪软欧包?

蓝莓乳酪软欧包 contains 7.8 g of fat per 100 g.

How much sodium is in 蓝莓乳酪软欧包?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

蓝莓乳酪软欧包

Packaged product Other Foods 盒马

蓝莓乳酪软欧包 contains 255 kcal per 100 g. A serving, 1 serving, 200 g (200 g) provides about 510 kcal.

Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

255kcal per 100 g

6.9 gprotein

38.8 gcarbohydrates

7.8 gfat

510kcal in serving, 1 serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	7.8 g	10%
Saturated fat	not reported
Sodium L	310 mg	13%
Total carbohydrates L	38.8 g	14%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.9 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 61%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.9 gbelow the median for other foods (median 7.4 g)
Fat7.8 gabove the median for other foods (median 6.6 g)
Sodium310 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 盒马
Barcode: 6978420620570
Label serving: 1 serving (200 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6978420620570. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.