有机三色糙米
Packaged product Other Foods 山姆
有机三色糙米 contains 349 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 19,167% of the Daily Value for Thiamin (B1), 9,600% of the Daily Value for Vitamin E and 5,556% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 16,000 mg | 696% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars | not reported | |
| Protein L | 8.1 g | 16% |
| Vitamin E L | 1,440 mg | 9,600% |
| Thiamin (B1) L | 230 mg | 19,167% |
| Iron L | 1,000 mg | 5,556% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for other foods (median 7.4 g)
- Fiber3.2 gabove the median for other foods (median 1.8 g)
- Fat2.5 gbelow the median for other foods (median 6.6 g)
- Sodium16,000 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Product details
- Brand
- 山姆
- Barcode
- 6971370732065
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magic Of Winter Pergale | 349 | 1 g | 78 g | 3.5 g |
| Färskost Apelsin/Persika Wernersson Ost | 349 | 7.4 g | 22 g | 25 g |
| Huoguo mixian Wang ren he | 349 | 8.7 g | 72 g | 2.3 g |
| Suisse pépite Leclerc | 349 | 6.2 g | 44 g | 16 g |
| Casein Rule 1 | 349 | 79.4 g | 6.4 g | 1.6 g |
| Mehl - Weizenmehl Type 550 Rosenmehl | 349 | 11 g | 72 g | 1.1 g |
| Meringata Il Viaggiator Goloso | 349 | 2.9 g | 46 g | 17 g |
| Bonbons happy-cola Haribo | 349 | 6.3 g | 79 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6971370732065. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.