水戸天狗納豆

Packaged product Other Foods 株式会社笹沼五郎商店

水戸天狗納豆 contains 201 kcal per 100 g. A serving, 76 g (76 g) provides about 153 kcal.

Roughly 35% of its calories come from protein, with 34% from fat and 31% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

201kcal per 100 g
17.2 gprotein
15.5 gcarbohydrates
7.5 gfat
153kcal in serving, 76 g (76 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 201 kcal
Total fat L 7.5 g 10%
Saturated fat not reported
Sodium L 362 mg 16%
Total carbohydrates L 15.5 g 6%
Dietary fiber not reported
Total sugars not reported
Protein L 17.2 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 31%Fat: 34%201kcal / 100 g
  • Protein 35%
  • Carbohydrates 31%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.2 gin the top quarter of other foods (median 7.4 g)
  • Fat7.5 gabove the median for other foods (median 6.6 g)
  • Sodium362 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
株式会社笹沼五郎商店
Barcode
4997818200028
Label serving
76 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4997818200028. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 水戸天狗納豆?

100 g of 水戸天狗納豆 has 201 kcal. Serving, 76 g (76 g): about 153 kcal.

Is 水戸天狗納豆 high in protein?

水戸天狗納豆 contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 13.1 g in serving, 76 g (76 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 水戸天狗納豆?

水戸天狗納豆 has 15.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 水戸天狗納豆?

水戸天狗納豆 contains 7.5 g of fat per 100 g.

How much sodium is in 水戸天狗納豆?

100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.