How many calories are in しまほっけ?

100 g of しまほっけ has 172 kcal. Serving, 100 g (100 g): about 172 kcal.

Is しまほっけ high in protein?

しまほっけ contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 18.3 g in serving, 100 g (100 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in しまほっけ?

しまほっけ has 0.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in しまほっけ?

しまほっけ contains 10.8 g of fat per 100 g.

How much sodium is in しまほっけ?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

しまほっけ

Packaged product Other Foods ヨークベニマル

しまほっけ contains 172 kcal per 100 g. A serving, 100 g (100 g) provides about 172 kcal.

Roughly 57% of its calories come from fat, with 43% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

172kcal per 100 g

18.3 gprotein

0.4 gcarbohydrates

10.8 gfat

172kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	172 kcal
Total fat L	10.8 g	14%
Saturated fat	not reported
Sodium L	433 mg	19%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	18.3 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 0.9%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.3 gin the top quarter of other foods (median 7.4 g)
Fat10.8 gabove the median for other foods (median 6.6 g)
Sodium433 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ヨークベニマル
Barcode: 4995393011619
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Poimutetut lankkuperunat Oolannin	172	2 g	27 g	6.3 g
Aloo Tikki Surya	172	2.5 g	28 g	5 g
Tonno vivi wellness Dico	172	26 g	0 g	7.5 g
Wildlachs mit mohn Degonda	172	29 g	1 g	6 g
Viennois - saveur vanille sur lit de caramel Nestlé	172	3 g	22.5 g	7.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4995393011619. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.