How many calories are in きな粉?

100 g of きな粉 has 451 kcal.

Is きな粉 high in protein?

きな粉 contains 36.7 g of protein per 100 g (73% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in きな粉?

きな粉 has 28.5 g of total carbohydrates per 100 g, including 18.1 g of fiber and 10.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in きな粉?

きな粉 contains 25.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

きな粉

Packaged product Other Foods ハローズ

きな粉 contains 451 kcal per 100 g.

Roughly 47% of its calories come from fat, with 30% from protein and 23% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

451kcal per 100 g

36.7 gprotein

28.5 gcarbohydrates

25.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	25.7 g	33%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	28.5 g	10%
Dietary fiber L	18.1 g	65%
Total sugars L	10.4 g
Protein L	36.7 g	73%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 23%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein36.7 gin the top quarter of other foods (median 7.4 g)
Fiber18.1 gin the top quarter of other foods (median 1.8 g)
Sugars10.4 gabove the median for other foods (median 3.2 g)
Fat25.7 gin the top quarter of other foods (median 6.6 g)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ハローズ
Barcode: 4994151502086
Category: Other Foods

Ingredients

Ingredients not reported.

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Briochée Grilletine	451	14 g	68 g	13 g
Club poulet harissa crudités Monoprix	451	18 g	31 g	27 g
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Canneberges Enrobées De Chocolat Noir 150G Guylian	451	3.4 g	62 g	20 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4994151502086. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.