国産おくらと茎わかめの山芋和え
Packaged product Other Foods 東京コールドチェーン
国産おくらと茎わかめの山芋和え contains 31 kcal per 100 g. A serving, 45 g (45 g) provides about 14 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31.1 kcal | |
| Total fat L | 0.22 g | 0.3% |
| Saturated fat | not reported | |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of other foods (median 7 g)
- Fat0.22 gin the lowest quarter of other foods (median 6.5 g)
- Sodium349 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 東京コールドチェーン
- Barcode
- 4993455056264
- Label serving
- 45 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 国産おくらと茎わかめの山芋和え?
100 g of 国産おくらと茎わかめの山芋和え has 31 kcal. Serving, 45 g (45 g): about 14 kcal.
How much protein is in 国産おくらと茎わかめの山芋和え?
国産おくらと茎わかめの山芋和え contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.5 g in serving, 45 g (45 g). About 15% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in 国産おくらと茎わかめの山芋和え?
国産おくらと茎わかめの山芋和え has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 国産おくらと茎わかめの山芋和え?
国産おくらと茎わかめの山芋和え contains 0.22 g of fat per 100 g.
How much sodium is in 国産おくらと茎わかめの山芋和え?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 27, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4993455056264. License: ODbL 1.0 (Open Food Facts). Source record dated November 27, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.