モッツァロール

Packaged product Other Foods コストコ

モッツァロール contains 297 kcal per 100 g. A serving, 16 g (16 g) provides about 48 kcal.

Roughly 63% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 62% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

297kcal per 100 g
25.6 gprotein
1.9 gcarbohydrates
20.6 gfat
48kcal in serving, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 297 kcal
Total fat L 20.6 g 26%
Saturated fat not reported
Sodium L 344 mg 15%
Total carbohydrates L 1.9 g 0.7%
Dietary fiber not reported
Total sugars not reported
Protein L 25.6 g 51%
Calcium L 800 mg62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Carbohydrates: 3%Fat: 63%297kcal / 100 g
  • Protein 35%
  • Carbohydrates 3%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium62%

Nutritional insights

  • Protein25.6 gin the top quarter of other foods (median 7.4 g)
  • Fat20.6 gin the top quarter of other foods (median 6.6 g)
  • Sodium344 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
コストコ
Barcode
4980372131570
Label serving
16 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Speck Moser 297 31 g 0.5 g 19 g
Brunch céréales Lecler 297 11 g 47 g 6.4 g
Pain hoddog Carrefour 297 9.3 g 53 g 4.6 g
Tartine p'tit Dej Jacquet 297 9 g 50 g 6 g
Tiramisu lidl Lidl 297 3.7 g 34.5 g 14.4 g
Cannoli Giant 297 6.8 g 41.5 g 11.9 g
Bouchées Paprika Céréal 297 11 g 18 g 19 g
Coop Baguette salami 297 10 g 31 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4980372131570. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in モッツァロール?

100 g of モッツァロール has 297 kcal. Serving, 16 g (16 g): about 48 kcal.

Is モッツァロール high in protein?

モッツァロール contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 4.1 g in serving, 16 g (16 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in モッツァロール?

モッツァロール has 1.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in モッツァロール?

モッツァロール contains 20.6 g of fat per 100 g.

What vitamins and minerals does モッツァロール contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (62% DV). The full list is in the vitamins and minerals table above.

How much sodium is in モッツァロール?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.