How many calories are in からふとししゃも?

100 g of からふとししゃも has 177 kcal.

Is からふとししゃも high in protein?

からふとししゃも contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in からふとししゃも?

からふとししゃも has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in からふとししゃも?

からふとししゃも contains 11.6 g of fat per 100 g.

What vitamins and minerals does からふとししゃも contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in からふとししゃも?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

からふとししゃも

Packaged product Other Foods 山田水産

からふとししゃも contains 177 kcal per 100 g.

Roughly 62% of its calories come from fat, with 37% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 27% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

177kcal per 100 g

15.6 gprotein

0.5 gcarbohydrates

11.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	177 kcal
Total fat L	11.6 g	15%
Saturated fat	not reported
Sodium L	590 mg	26%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.6 g	31%
Calcium L	350 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 37%
Carbohydrates 1%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.6 gabove the median for other foods (median 7.4 g)
Fat11.6 gabove the median for other foods (median 6.6 g)
Sodium590 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 山田水産
Barcode: 4979957801502
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4979957801502. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.