ほうれん草入りギョウザ
Packaged product Other Foods ヨコミゾ
ほうれん草入りギョウザ contains 184 kcal per 100 g. A serving, 25 g (25 g) provides about 46 kcal.
Roughly 44% of its calories come from fat, with 41% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat | not reported | |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 41%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gabove the median for other foods (median 7 g)
- Fat9.2 gabove the median for other foods (median 6.5 g)
- Sodium472 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ヨコミゾ
- Barcode
- 4979682000294
- Label serving
- 25 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Ampawa | 184 | 1.6 g | 1.9 g | 19 g |
| Taboulé Ranou | 184 | 4.6 g | 26 g | 6.4 g |
| Jägerfrühstück Bauern Gut | 184 | 18 g | 1 g | 12 g |
| Viande séchée de boeuf Angus Fine Food | 184 | 38 g | 0 g | 3.5 g |
| Килька steinhauer | 184 | 14 g | 5 g | 12 g |
| Les doodingues Casino | 184 | 2.3 g | 24 g | 8.8 g |
| Glace bulgare fraise Glaces des Alpes | 184 | 3.1 g | 31.8 g | 4.8 g |
| 8 Hot Dogs Princes | 184 | 9.2 g | 7.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ほうれん草入りギョウザ?
100 g of ほうれん草入りギョウザ has 184 kcal. Serving, 25 g (25 g): about 46 kcal.
How much protein is in ほうれん草入りギョウザ?
ほうれん草入りギョウザ contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 1.8 g in serving, 25 g (25 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in ほうれん草入りギョウザ?
ほうれん草入りギョウザ has 19.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ほうれん草入りギョウザ?
ほうれん草入りギョウザ contains 9.2 g of fat per 100 g.
How much sodium is in ほうれん草入りギョウザ?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4979682000294. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.