How many calories are in へぎそば?

100 g of へぎそば has 344 kcal. Serving, 100 g (100 g): about 344 kcal.

Is へぎそば high in protein?

へぎそば contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 11.6 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in へぎそば?

へぎそば has 69.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in へぎそば?

へぎそば contains 2.1 g of fat per 100 g.

How much sodium is in へぎそば?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

へぎそば

Packaged product Other Foods 松代そば善屋

へぎそば contains 344 kcal per 100 g. A serving, 100 g (100 g) provides about 344 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

344kcal per 100 g

11.6 gprotein

69.8 gcarbohydrates

2.1 gfat

344kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	2.1 g	3%
Saturated fat	not reported
Sodium L	983 mg	43%
Total carbohydrates L	69.8 g	25%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.6 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 81%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.6 gabove the median for other foods (median 7.4 g)
Fat2.1 gbelow the median for other foods (median 6.6 g)
Sodium983 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 松代そば善屋
Barcode: 4979419201710
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Creme de riz T JPnutrition	344	6.5 g	78 g	1 g
Spécialité du Moulin au Curcuma Moulin des moines	344	14.1 g	67 g	2.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4979419201710. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.