How many calories are in 北海道産黒豆?

100 g of 北海道産黒豆 has 349 kcal.

Is 北海道産黒豆 high in protein?

北海道産黒豆 contains 33.9 g of protein per 100 g (68% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in 北海道産黒豆?

北海道産黒豆 has 28.9 g of total carbohydrates per 100 g, including 20.6 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 北海道産黒豆?

北海道産黒豆 contains 18.8 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated July 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

北海道産黒豆

Packaged product Other Foods 森光商店

北海道産黒豆 contains 349 kcal per 100 g.

Roughly 40% of its calories come from fat, with 32% from protein and 27% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

349kcal per 100 g

33.9 gprotein

28.9 gcarbohydrates

18.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	18.8 g	24%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	28.9 g	11%
Dietary fiber L	20.6 g	74%
Total sugars L	8.3 g
Protein L	33.9 g	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 27%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33.9 gin the top quarter of other foods (median 7.4 g)
Fiber20.6 gin the top quarter of other foods (median 1.8 g)
Sugars8.3 gabove the median for other foods (median 3.2 g)
Fat18.8 gabove the median for other foods (median 6.6 g)
Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 森光商店
Barcode: 4978645513192
Category: Other Foods

Ingredients

Ingredients not reported.

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Huoguo mixian Wang ren he	349	8.7 g	72 g	2.3 g
Suisse pépite Leclerc	349	6.2 g	44 g	16 g
Casein Rule 1	349	79.4 g	6.4 g	1.6 g
Mehl - Weizenmehl Type 550 Rosenmehl	349	11 g	72 g	1.1 g
Meringata Il Viaggiator Goloso	349	2.9 g	46 g	17 g
Bonbons happy-cola Haribo	349	6.3 g	79 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4978645513192. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.