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ベストチョイス わたがし

Packaged product Sweets and Desserts 三浦製菓

ベストチョイス わたがし contains 400 kcal per 100 g. A serving, 20 g (20 g) provides about 80 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

ベストチョイス わたがし by 三浦製菓, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
0 gprotein
100 gcarbohydrates
0 gfat
80kcal in serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 100 g 36%
Dietary fiber not reported
Total sugars not reported
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%400kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0 gin the lowest quarter of sweets and desserts (median 5.1 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 16.1 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 109 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
三浦製菓
Barcode
4977852225645
Quantity
20 g
Label serving
20 g
Category
餅乾及蛋糕
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

砂糖(国内製造)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4977852225645. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ベストチョイス わたがし?

100 g of ベストチョイス わたがし has 400 kcal. Serving, 20 g (20 g): about 80 kcal.

How much protein is in ベストチョイス わたがし?

ベストチョイス わたがし contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 20 g (20 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.1 g).

How many carbs are in ベストチョイス わたがし?

ベストチョイス わたがし has 100 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ベストチョイス わたがし?

ベストチョイス わたがし contains 0 g of fat per 100 g.

How much sodium is in ベストチョイス わたがし?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.