山菜なめこそば

Packaged product Other Foods ヤオコー

山菜なめこそば contains 223 kcal per 100 g. A serving, 100 g (100 g) provides about 223 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

山菜なめこそば by ヤオコー, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
223kcal per 100 g
13.2 gprotein
37.5 gcarbohydrates
2.5 gfat
223kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 223 kcal
Total fat L 2.5 g 3%
Saturated fat not reported
Sodium L 1,460 mg 63%
Total carbohydrates L 37.5 g 14%
Dietary fiber not reported
Total sugars not reported
Protein L 13.2 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 67%Fat: 10%223kcal / 100 g
  • Protein 23%
  • Carbohydrates 67%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.2 gabove the median for other foods (median 7.4 g)
  • Fat2.5 gbelow the median for other foods (median 6.6 g)
  • Sodium1,460 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ヤオコー
Barcode
4976540929148
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4976540929148. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 山菜なめこそば?

100 g of 山菜なめこそば has 223 kcal. Serving, 100 g (100 g): about 223 kcal.

Is 山菜なめこそば high in protein?

山菜なめこそば contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 13.2 g in serving, 100 g (100 g). About 23% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 山菜なめこそば?

山菜なめこそば has 37.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 山菜なめこそば?

山菜なめこそば contains 2.5 g of fat per 100 g.

How much sodium is in 山菜なめこそば?

100 g contains 1,460 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.