そばぼうろ

Packaged product Other Foods 平和製菓

そばぼうろ contains 400 kcal per 100 g. A serving, 75 g (75 g) provides about 300 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g
8.7 gprotein
84.7 gcarbohydrates
3.1 gfat
300kcal in serving, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 3.1 g 4%
Saturated fat not reported
Sodium L 199 mg 9%
Total carbohydrates L 84.7 g 31%
Dietary fiber not reported
Total sugars L 0.51 g
Protein L 8.7 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 84%Fat: 7%400kcal / 100 g
  • Protein 9%
  • Carbohydrates 84%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.7 gabove the median for other foods (median 7.4 g)
  • Sugars0.51 gin the lowest quarter of other foods (median 3.2 g)
  • Fat3.1 gbelow the median for other foods (median 6.6 g)
  • Sodium199 mgbelow the median for other foods (median 248 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
平和製菓
Barcode
4976518075204
Label serving
75 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4976518075204. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in そばぼうろ?

100 g of そばぼうろ has 400 kcal. Serving, 75 g (75 g): about 300 kcal.

How much protein is in そばぼうろ?

そばぼうろ contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 6.5 g in serving, 75 g (75 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in そばぼうろ?

そばぼうろ has 84.7 g of total carbohydrates per 100 g, including 0.51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in そばぼうろ?

そばぼうろ contains 3.1 g of fat per 100 g.

How much sodium is in そばぼうろ?

100 g contains 199 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.