シリアルクッキー

Packaged product Other Foods おかし➕

シリアルクッキー contains 520 kcal per 100 g. A serving, 30 g (30 g) provides about 156 kcal.

Roughly 47% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 147% of the Daily Value for Vitamin E and 33% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

520kcal per 100 g
8.7 gprotein
62 gcarbohydrates
28 gfat
156kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 520 kcal
Total fat L 28 g 36%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 62 g 23%
Dietary fiber not reported
Total sugars L 58.7 g
Protein L 8.7 g 17%
Vitamin E L 22 mg147%
Zinc L 3.7 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 46%Fat: 47%520kcal / 100 g
  • Protein 6%
  • Carbohydrates 46%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E147%Zinc33%

Nutritional insights

  • Protein8.7 gabove the median for other foods (median 7.4 g)
  • Sugars58.7 gin the top quarter of other foods (median 3.2 g)
  • Fat28 gin the top quarter of other foods (median 6.6 g)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
おかし➕
Barcode
4976013021317
Label serving
30 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4976013021317. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in シリアルクッキー?

100 g of シリアルクッキー has 520 kcal. Serving, 30 g (30 g): about 156 kcal.

How much protein is in シリアルクッキー?

シリアルクッキー contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in シリアルクッキー?

シリアルクッキー has 62 g of total carbohydrates per 100 g, including 58.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in シリアルクッキー?

シリアルクッキー contains 28 g of fat per 100 g.

What vitamins and minerals does シリアルクッキー contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (147% DV) and zinc (33% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated March 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.