そうめん

Packaged product Other Foods くらしにベルク

そうめん contains 349 kcal per 100 g. A serving, 80 g (80 g) provides about 279 kcal.

Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

349kcal per 100 g
9.9 gprotein
73.4 gcarbohydrates
1.8 gfat
279kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 349 kcal
Total fat L 1.8 g 2%
Saturated fat not reported
Sodium L 1,380 mg 60%
Total carbohydrates L 73.4 g 27%
Dietary fiber not reported
Total sugars not reported
Protein L 9.9 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 84%Fat: 5%349kcal / 100 g
  • Protein 11%
  • Carbohydrates 84%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.9 gabove the median for other foods (median 7.4 g)
  • Fat1.8 gbelow the median for other foods (median 6.6 g)
  • Sodium1,380 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
くらしにベルク
Barcode
4974516008804
Label serving
80 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Magic Of Winter Pergale 349 1 g 78 g 3.5 g
Färskost Apelsin/Persika Wernersson Ost 349 7.4 g 22 g 25 g
Huoguo mixian Wang ren he 349 8.7 g 72 g 2.3 g
Suisse pépite Leclerc 349 6.2 g 44 g 16 g
Casein Rule 1 349 79.4 g 6.4 g 1.6 g
Mehl - Weizenmehl Type 550 Rosenmehl 349 11 g 72 g 1.1 g
Meringata Il Viaggiator Goloso 349 2.9 g 46 g 17 g
Bonbons happy-cola Haribo 349 6.3 g 79 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4974516008804. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in そうめん?

100 g of そうめん has 349 kcal. Serving, 80 g (80 g): about 279 kcal.

How much protein is in そうめん?

そうめん contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7.9 g in serving, 80 g (80 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in そうめん?

そうめん has 73.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in そうめん?

そうめん contains 1.8 g of fat per 100 g.

How much sodium is in そうめん?

100 g contains 1,380 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.